Tea is better for you then Tobacco

Hello, JING sources exceptional teas from across the world, and designs modern and elegant JINGware specifically designed to infuse their teas. As we all appreciate tea, I have chosen you to receive £5.00 off when you spend over £20.00 on your first order. Your £5.00 discount voucher is: REF-FKXY2-YJNJ9 If you use this code I shall also receive a £5.00 discount on my next order over £20.00 

Browse JING Tea’s range at http://jingtea.com, and don’t forget to use your code at the checkout. 

With warm regards,
 badshah.net

Tea and awesome cups

When leaving a harmful habit. Replace it with a beneficial one.

No more sheesha or paan (chewing tobacco) for me. That doesn't mean I never touch the stuff. I've left it as a regular on going part of my life. But have not forbidden myself from it. So not on my home. But if once in a blue moon its fine.

I came to understand somthing about my self. I enjoy the ritual of packing the sheesha, preparing the coal etc. Same with the paan. So I had to replace it with a different ritual.

Now I make tea. Green tea, white tea etc. The ritual is simple boil water, add to awesome cup. Leave for 10 sec, add diffuser with loose leaves. Wait 3min and remove diffuser.

I use the same set of leaves another two times.

Thoughts on Cortisol

Green Tea, the super beverage.

I’m an out and out caffeine junkie. From triple espresso to ridiculously big lattes I love me a good coffee. Along with iced coffees, cola’s and energy drinks. I even have gurana in powder form which I’d add to my pre work out shakes. And right next to my bed is a plastic bottle filled with caffeine capsules at a whopping 200mg a pop (Proplus only packs a measly 50mg per tab). I set my alarm clock an hour before I need to be up and down one of these. Not really a morning person me. Well after many years of heavy caffeine usage, my sleep pattern is wrecked and I’m not to keen on the increase in cloistral levels. I researched away and came to the conclusion of switching to green tea. It’s way lower in caffeine content, high in anti oxidants (helps decrease muscle soreness after heavy work outs) and a great teromogenic. I even found a green tea with a lower then normal caffeine content. I just mix a small spoon full in a shaker with warm water some times ice water after each meal.