Tea is better for you then Tobacco

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With warm regards,
 badshah.net

Replacing a very bad habit with a bad habit

It's been over a decade since I walked into the tobacco shop opposite Ilford Exchange Shopping Centre and purchased my first sheesha (aka hookah). Along with Nakhlah banana flavour. I've been smoking the molasses soaked tobacco every night ever since. Well when I've been at home or had access to it.

Previous attempts to quit didn't work. I would relapse after a few days. Even after removing the sheesha and all related items I would again purchase the lot again.

This time I planned well. I was away in India for 2 months. Before I left I got rid of the sheesha and all related items. I now also understand it is the ritual of preparing the sheesha which I also enjoy.

Solution to replace the habit of preparing and smoking sheesha after my evening meal. With preparing a paan.

Now it's still a bad habit. But after the paan I shall switch to preparing and enjoying a fruit tea or green tea if not to late.

The key for me is to replace the ritual of preparation.

I'll keep you posted on how this works.

Note: I will no longer have sheesha in my home. I will not part money or services in exchange for it. But if at a friends home he offers, then I'll partake a little.

Green Tea, the super beverage.

I’m an out and out caffeine junkie. From triple espresso to ridiculously big lattes I love me a good coffee. Along with iced coffees, cola’s and energy drinks. I even have gurana in powder form which I’d add to my pre work out shakes. And right next to my bed is a plastic bottle filled with caffeine capsules at a whopping 200mg a pop (Proplus only packs a measly 50mg per tab). I set my alarm clock an hour before I need to be up and down one of these. Not really a morning person me. Well after many years of heavy caffeine usage, my sleep pattern is wrecked and I’m not to keen on the increase in cloistral levels. I researched away and came to the conclusion of switching to green tea. It’s way lower in caffeine content, high in anti oxidants (helps decrease muscle soreness after heavy work outs) and a great teromogenic. I even found a green tea with a lower then normal caffeine content. I just mix a small spoon full in a shaker with warm water some times ice water after each meal.